Watermelon
P0.6F0.2C836 kcal
High-carb foods
Carbs are the main energy source for your brain and training. Without them, your body goes into survival mode: mood, focus and desire to move all drop.
Macros and calories can vary slightly depending on manufacturer, variety and cooking method. For exact values, check the packaging of a specific product.
Macros and calories are shown per 100 g of product.
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Pineapple
P0.5F0.1C1355 kcal
Apple
P0.3F0.2C1459 kcal
Persimmon
P0.6F0.2C1564 kcal
Grapes
P0.7F0.2C1773 kcal
Potato (boiled)
P2F0.1C1777 kcal
Sweet potato
P1.6F0.1C2087 kcal
Banana
P1.1F0.3C2399 kcal
Whole-grain bread
P13F4C41252 kcal
Oats (dry)
P12F7C60351 kcal
Lentils (dry)
P24F1C60345 kcal
Chickpeas (dry)
P19F6C61374 kcal
Dried apricots
P3.4F0.5C63269 kcal
Quinoa (dry)
P14F6C64366 kcal
Sugar-free muesli
P10F6C67362 kcal
Buckwheat (dry)
P12F3.4C68350 kcal
Pasta (dry)
P12F1.5C71346 kcal
Dates
P2.5F0.4C75314 kcal
White rice (dry)
P7F1C78349 kcal
Zefir (marshmallow)
P0.8F0C78315 kcal
Air-popped popcorn (no oil)
P13F4C78400 kcal
Raisins
P3F0.5C79332 kcal
Pastila
P0.5F0C80322 kcal
Rice cakes
P7F3C81379 kcal
Honey
P0.3F0C82330 kcal
Sugar
P0F0C100400 kcal
Carbs aren't the enemy of weight loss. Count them, don't avoid them. To find your carb target - calculate it in the macro calculator.
This is just a small part of successfully building your body.
Each part can either lead you to a result or lead you to failure.
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