Avocado
P2F15C9179 kcal
High-fat foods
Fats aren't the enemy. They're needed for hormones, vitamin absorption and the health of skin, hair and joints. Too little fat = hormonal issues and feeling unwell.
Macros and calories can vary slightly depending on manufacturer, variety and cooking method. For exact values, check the packaging of a specific product.
Macros and calories are shown per 100 g of product.
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Sour cream 20%
P2.5F20C3.2203 kcal
Egg yolk
P16F27C3.6321 kcal
Brie cheese
P20F29C0.5343 kcal
Blue cheese (Dor Blu)
P21F29C2353 kcal
Cheddar cheese
P25F33C1.3402 kcal
Cream cheese (Philadelphia)
P6F34C4346 kcal
Flax seeds
P18F42C29566 kcal
Mascarpone
P4F42C4410 kcal
Cashews
P18F44C30588 kcal
Pistachios
P20F45C28597 kcal
Dark chocolate 85%
P10F47C30583 kcal
Peanuts
P26F49C16609 kcal
Pumpkin seeds
P30F49C11605 kcal
Almonds
P21F50C22622 kcal
Peanut butter
P25F50C20630 kcal
Sunflower seeds
P21F52C20632 kcal
Tahini
P17F53C21629 kcal
Hazelnuts
P15F61C17677 kcal
Walnuts
P15F65C14701 kcal
Brazil nuts
P14F66C12698 kcal
Pecans
P9F72C14740 kcal
Macadamia nuts
P8F76C14772 kcal
Butter
P0.5F82C0.1740 kcal
Lard (pork fat)
P2F89C0809 kcal
Ghee (clarified butter)
P0F99C0895 kcal
Olive oil
P0F100C0900 kcal
Coconut oil
P0F100C0900 kcal
Avocado oil
P0F100C0900 kcal
Flaxseed oil
P0F100C0900 kcal
Fats are calorie-dense - 9 kcal per gram, nearly twice that of protein and carbs. A small amount of nuts or oil easily gives you 200-300 extra kcal. Weigh and fit it into your target - find yours in the macro calculator.
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