Cottage cheese bowl with berries and honey
P25 гF5 гC10 г190 kcal
22 high-protein meals
Protein is a very important nutrient. When you hit your target, your body has the building material for muscles, you feel fuller, and cravings and snacking become rare.
Below are 22 ready recipes: breakfast (including toasts), lunch, dinner and desserts. Each shows macros per 100 g and per the suggested serving.
Breakfast
Omelet with mozzarella
P28 гF25 гC2 г340 kcal
Greek yogurt with granola and berries
P22 гF5 гC22 г230 kcal
Scramble with chicken and avocado
P32 гF18 гC3 г310 kcal
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Protein pancakes
P35 гF12 гC22 г340 kcal
Toast with avocado and poached egg
P14 гF14 гC20 г260 kcal
Toast with cream cheese and salmon
P22 гF12 гC22 г290 kcal
Lunch
Chicken with rice and broccoli
P38 гF4 гC55 г430 kcal
Salmon with quinoa and salad
P32 гF15 гC48 г480 kcal
Pasta with tuna and cherry tomatoes
P36 гF8 гC44 г400 kcal
Beef with buckwheat and onion
P35 гF9 гC42 г400 kcal
Turkey with potato in the oven
P38 гF6 гC40 г370 kcal
Dinner
Steamed chicken patties with vegetables
P45 гF10 гC12 г320 kcal
Baked cod with vegetables
P38 гF6 гC12 г270 kcal
Tuna salad with red beans
P36 гF6 гC28 г310 kcal
Chicken noodle soup with vegetables
P35 гF4 гC30 г310 kcal
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Omelet with vegetables and feta
P28 гF22 гC5 г330 kcal
Protein ice cream
P25 гF3 гC10 г170 kcal
Baked apples with cottage cheese and cinnamon
P18 гF2 гC30 г220 kcal
Chocolate protein pudding
P28 гF4 гC15 г220 kcal
Protein brownie
P28 гF5 гC22 г250 kcal
Homemade cottage cheese bar
P16 гF5 гC4 г130 kcal
These 22 recipes are a starter pack. Mix and match them to your taste and schedule - this way it's easy to hit your daily protein target without effort or kitchen creativity. Calculate your exact target for your weight in our macro calculator.
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