High-protein foods

Everyone needs protein - for muscles, skin, hair, hormones and satiety. When you hit your protein target, weight comes off easier and breakdowns become rare.

Macros and calories can vary slightly depending on manufacturer, variety and cooking method. For exact values, check the packaging of a specific product.

Macros and calories are shown per 100 g of product.

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Parmesan

P38F28C4420 kcal

Tuna in water

P25F1C0109 kcal

Turkey fillet

P22F1C097 kcal

Chicken breast (raw)

P21F1.2C095 kcal

Beef (lean)

P21F10C0174 kcal

Salmon

P20F13C0197 kcal

Pork (tenderloin)

P20F7C0143 kcal

Skinless chicken thighs

P19F8C0148 kcal

Cod

P18F0.8C079 kcal

Boiled shrimp

P18F1.5C0.286 kcal

Fat-free cottage cheese

P18F0.1C1.880 kcal

Ground chicken

P18F10C0162 kcal

Mozzarella

P18F17C3237 kcal

Mackerel

P18F13C0189 kcal

Cottage cheese 5%

P17F5C1.8120 kcal

Pollock

P16F0.9C072 kcal

Firm tofu

P15F9C2149 kcal

Chicken egg (whole)

P13F11C0.7154 kcal

Quail eggs

P12F13C0.6167 kcal

Egg white

P11F0.2C0.749 kcal

Skyr (Icelandic yogurt)

P11F0.2C462 kcal

Edamame (boiled)

P11F5C9125 kcal

Greek yogurt 0%

P11F0.4C464 kcal

Ricotta

P11F13C3173 kcal

Greek yogurt 2%

P10F2C3.672 kcal

To find out exactly how much protein you need daily - calculate your target in our macro calculator. Then just build your menu from these foods.

This is just a small part of successfully building your body.

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