Why your weight is stuck even though you keep eating less
Is at least one of these about you?
You have been in a deficit for months now, but the scale shows the same number
You are afraid to eat anything extra and keep recounting calories in your head
You start thinking: "something is wrong with me, nothing will help"
You're afraid to see +1 kg on the scale the next morning
Then one - maybe several - of the 5 reasons listed below are why you can't lose weight.
1. Your body saves energyThe less you weigh, the fewer calories your body burns per day. So the amount of food you were losing weight on at the start no longer gives results.
2. You eat more than you thinkA spoon of oil in the pan, sauce, a slice of cheese - that is another 300-500 calories a day you do not write down. Because of them there is no real deficit: you eat as much as you burn.
3. Water hides your resultBecause of stress, poor sleep and your cycle, the body holds up to 2-3 kg of water. And you don't know how to make your body hold less water.
4. You move less than beforeWhen there is little food, the body saves energy: you walk less, get up less, get tired faster - and do not notice it. It is not laziness: this is how the body burns fewer calories.
5. Your workouts became too familiarYou do the same exercises with the same weights as a month ago. Your body got used to them long ago and has no reason to change.
Without experience, you won't figure out which reason is yours.
That's why every 3rd client comes to me with a request like Marina's:
We found her cause - and she lost 9 kg in 2 months:
Here is what she says after the Desired Body Workshop:
Book a free diagnostic
Where you will learn:
- why exactly your weight is stuck
- what to change urgently, starting today
- how to finally start losing weight